Delicious Recipes Using Cold-Pressed Oils

Welcome to the Pranamrit Naturals Blog!

At Pranamrit Naturals, we are committed to providing you with the finest cold-pressed oils that not only enhance the flavour of your dishes but also boost your health. Today, we’re excited to share some delicious recipes that incorporate our high-quality cold-pressed oils. These recipes are easy to make and perfect for adding a nutritious touch to your meals.

Why Choose Cold-Pressed Oils?

Cold-pressed oils are extracted at low temperatures without the use of chemicals, preserving their natural nutrients and flavours. They are rich in essential fatty acids, vitamins, and antioxidants, making them a healthier alternative to refined oils. Using cold-pressed oils in your cooking can improve heart health, boost immunity, and provide a host of other benefits.

Recipe 1: Cold-Pressed Olive Oil & Herb Salad Dressing

Ingredients:

• 1/4 cup cold-pressed olive oil

• 2 tablespoons apple cider vinegar

• 1 teaspoon Dijon mustard

• 1 garlic clove, minced

• 1 tablespoon fresh lemon juice

• 1 teaspoon honey

• Salt and pepper to taste

• 1 tablespoon finely chopped fresh herbs (such as basil, parsley, or thyme)

Instructions:

1. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic, lemon juice, and honey until well combined.

2. Add salt and pepper to taste.

3. Stir in the chopped herbs.

4. Drizzle the dressing over your favourite salad and toss to combine. Enjoy a fresh and healthy meal!
   

Recipe 2: Coconut Oil Stir-Fry Vegetables

Ingredients:

• 2 tablespoons cold-pressed coconut oil

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 zucchini, sliced

• 1 carrot, julienned

• 1 cup broccoli florets

• 2 tablespoons soy sauce

• 1 tablespoon honey

• 1 teaspoon grated ginger

• 2 garlic cloves, minced

• Salt and pepper to taste

• Sesame seeds for garnish

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.

2. Add the garlic and ginger, and sauté for 1 minute until fragrant.

3. Add the bell peppers, zucchini, carrot, and broccoli. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.

4. In a small bowl, mix the soy sauce and honey.

5. Pour the sauce over the vegetables and stir to combine.

6. Season with salt and pepper to taste.

7. Garnish with sesame seeds and serve immediately. This stir-fry pairs perfectly with rice or noodles.

Recipe 3: Groundnut Oil Spiced Sweet Potatoes

Ingredients:

• 2 large sweet potatoes, peeled and cubed

• 2 tablespoons cold-pressed groundnut oil

• 1 teaspoon paprika

• 1/2 teaspoon ground cumin

• 1/2 teaspoon ground cinnamon

• Salt and pepper to taste

• Fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the sweet potato cubes with the groundnut oil, paprika, cumin, cinnamon, salt, and pepper until evenly coated.

3. Spread the sweet potatoes in a single layer on a baking sheet.

4. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the sweet potatoes are tender and golden brown.

5. Remove from the oven and transfer to a serving dish.

6. Garnish with chopped parsley and serve as a delicious and nutritious side dish.

Recipe 4: Sesame Oil Asian Noodle Salad

Ingredients:

• 8 oz (225 g) rice noodles or soba noodles

• 2 tablespoons cold-pressed sesame oil

• 1/4 cup soy sauce

• 2 tablespoons rice vinegar

• 1 tablespoon honey or maple syrup

• 1 teaspoon grated ginger

• 2 garlic cloves, minced

• 1 cup shredded carrots

• 1 cup sliced bell peppers

• 1/2 cup chopped green onions

• 1/4 cup chopped fresh cilantro

• Sesame seeds for garnish

Instructions:

1. Cook the noodles according to package instructions. Drain and rinse under cold water.

2. In a large bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic.

3. Add the cooked noodles, shredded carrots, bell peppers, green onions, and cilantro to the bowl. Toss to coat evenly with the dressing.

4. Sprinkle with sesame seeds and serve chilled or at room temperature. This noodle salad is perfect for a light lunch or dinner.
   

Conclusion

Cold-pressed oils are a fantastic way to add flavour and nutrition to your meals. These recipes showcase the versatility and health benefits of using cold-pressed oils in your cooking. Whether you’re making a fresh salad, a hearty stir-fry, or a flavourful marinade, cold-pressed oils from Pranamrit Naturals can elevate your dishes to the next level.